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Endurance Athletes Who 'go Against The Grain' Become Incredible Fat-burners
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Eating By Your Biological Clock
This is a situation I often encounter with my patients, and the trick to breaking through the plateau often lies with changing when they're eating which calories during the day. 1. Never skip breakfast, and always make sure it includes a healthy carbohydrate. 2. Be sure to front-load the majority of your calories and carbs to the first half of the day so you've consumed the majority of your day ... Read News
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Low-Carb, High-Protein Diets
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